Free Online Guided Meditations

Autumn Meditation Sessions

Join Michelle for a free 30 minute guided meditation on Zoom! Contact Michelle to register and receive the Zoom link!

Every session will contain a different focus, all aimed at helping you set intentions, release stress and anxiety, and become more peaceful in your mind, body, and spirit.

While these meditations are being gifted to you at no cost, Michelle encourages you to donate to a worthy cause of your choice if you feel so drawn. Some recommendations would be:
Palliative Manitoba  North End Women’s Centre  Manitoba Mutts Dog RescueNorth Point Douglas Women’s Centre
Mama Bear Clan 

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